Lara's Touch

2011-11-29T16:47:00.001-08:00

Twist and Uplift
Partner Yoga Workshop
Saturday December 10th
2:00-4:00pm
South Boulder CorePower Yoga

Open to the warmth of the season --

and connect with your loved ones through the practice of Partner Yoga.

Cost: $30 regular rate, $25 membership rate

Join Raj Seymour and Lara Barber and enjoy this 2 hour Partner Yoga Workshop. We will focus primarily on twists and back bends to open and prepare you for the Holidays to come. Partner Yoga cultivates conscious connection to deepen your personal yoga poses and strengthen your ability to find union with yourself and others.

Give the gift of connection this Holiday season.

For more info or to reserve your spot please contact Lara Barber at lara.barber@corepoweryoga.com

2011-09-09T13:29:00.000-07:00

My Teaching Schedule:

at South Boulder CorePower Yoga

schedule effective October 1st, 2011

Tuesday - 10:30am CorePower Yoga Level 1 Vinyasa

Wednesday- 12:00pm CorePower Yoga Level 2 Vinyasa

Friday- 5pm CorePower Yoga Level 2 Vinyasa

visit www.corepoweryoga.com for a complete schedule

Please feel free to contact me with any questions about any yoga class.

Looking forward to seeing you soon!

Healing Children's Hearts

2011-07-29T10:30:00.000-07:00

Healing Children’s Hearts
A benefit concert for the Colorado Children’s Hospital

Sunday September 18th
8 pm
at TONIC
2011 10th Street
Boulder, CO 80302

The funds raised from this musical concert will directly contribute the family assistance program at the Colorado Children's Hospital. There are children who are in desperate need of assistance and support. Through your contributions the possibility of this concert is health, wellness, and contribution to the children and children's family who need financial assistance the most.

Enjoy music.
Enjoy giving back.

Please bring cash or check payable to the Colorado Children's Hospital

FEATURING ANNIE MOON WITH LARA AND COLIN BARBER

If you have any questions about the upcoming event please contact Lara Barber at larastouch@gmail.com

Principle Based Partner Yoga Workshop 7/24/11

2011-07-08T14:20:00.000-07:00

Principle Based Partner Yoga Workshop

with Lara Barber and Heidi Northcote

Sunday July 24th

at south Boulder CorePower Yoga

2-4pm

$30 per person/$25 for Members

Singles and Couples Welcome

Expereonce Oneness and Connection through the healing at of Partner Yoga. This powerful practice demonstrates how we become more authentic and empowered through our willingness to join and share with others and with the world around us.

"In Principle-Based Partner Yoga we become gurus for each other, dispelling the illusion of separation." - Elysabeth Williamson

For more info or to reserve your spot please contact Lara at lara.barber@corepoweryoga.com

Root to Rise: Growth through Connection

2011-03-11T14:17:00.001-08:00

Sunday April 17th
3:30 - 6pm
2.5 hours
Boulder on the Hill Studio

Led by Raj Seymour and Lara Barber

$30 per person
$25 for members

Experience the power of combining touch and yoga with the practice of Partner Yoga. Through this style of yoga we nurture our connection with others and therefore grow our relationship to ourselves and all of humanity. In order to fully rise to our fullest potential as humans we must feel our roots and ground. We will be practicing flyng inversions, Thai yoga massage, meditation, and much more!

Beginners and advanced yoga students are welcome!

Come with or with out a partner!

Contact Lara Barber for more info at lara.barber@corepoweryoga.

com

Lara's Yoga Resume

2011-03-07T11:05:00.000-08:00

Lara Christine Barber CMT
Certified Yoga Instructor
Boulder, Colorado

-Objective-
To acquire and maintain a position at this establishment that allows me to grow and share my passion for creating health, and awareness within this community.

-Yoga Education-
Techniques- asana, pranayama, meditation, mudras, bandhas.
Teaching Methods- demonstration, observations, assisting, adjustments, & qualities of teacher, mentor-ship, and shadowing instructors.
Anatomy and Physiology- proper alignment, connective tissue, muscle, bone, and joint structure, cadaver lab, efficiency of movement, physiological effects of yoga, & muscle actions. Philosophy/Ethics- Study of yoga scriptures, ethics of a yoga teacher, chakras, history of yoga, & Ayurveda.

-Qualifications-
2011 CorePower Yoga Level 2 Teacher Training (35+ hours)

2009 Graduate of the First Principle-Based Partner Yoga Teacher Training (50 hours)

2009 Yin Yoga Teacher Training (20+ hours)

2008 Hot Power Yoga Teacher Training (20 hours)

2008 Graduate of the CorePower Yoga Teacher Training (200 hours) Yoga Alliance Recognized
2005-2006 Graduate of the Boulder College of Massage Therapy 1000-hour program.
2000-2004 Longmont High School graduate with emphasis on Advanced Placement Art (AP Studio Art) and Interactive Mathematics Program (Honors IMP). *

-Personality Highlights-
Compassionate and committed to creating growth and awareness.
Organized, detail oriented, and self- started individual.
Motivated, driven, intrigued and interested.

“Illuminating change and restoring balance”- Lara’s Touch

Updated Bio

2011-02-14T10:02:00.000-08:00

Being a Colorado native, Lara was always drawn to an active and athletic lifestyle. Lara was introduced to yoga in a high school dance class and she knew instantly that it was an intricate piece of her life's path. She was intrigued and mystified by the complexity of the human body and the study of it's movement. In 2005, Lara began her studies in massage therapy at the Boulder College of Massage Therapy where she currently works in Boulder as a therapist. As the result of a shoulder injury her dedication to yoga grew more and more. Compelled to immerse herself in its study, she completed the CorePower teacher training in 2008 and began masterfully weaving her experience as a body-worker and a yoga practitioner. Lara's classes convey the depth that she has discovered within yoga that goes far beyond the physical asana practice. Lara creates a beautiful rhythm of meditation and healing by aligning the breath, and focusing the mind with the movement of the physical body. "Because the practice has affected me so profoundly it is a joy and honor to share its benefits through teaching." Recently, Lara has expanded her knowledge beyond Power Vinyasa and Hot Yoga to teach Yin Yoga and Partner Yoga by the fall of 2009.

The moment she heard about Elysabeth’s first Partner Yoga Teacher Training she was magnetized knowing that this was her next step on her yogic path. By combining the power of touch with yoga we find a powerfully healing practice. “When Elysabeth looks me in the eyes, I can feel how present and connected she is to all of humanity. She is a beautiful teacher in my life and I am so thankful to be her student. “ Lara believes that partner yoga creates a sacred space and container for the deeper philosophy of yoga to emerge. Lara not only practices partner yoga on the mat, she is humbled every day with the dance of marriage to her husband, Colin. Lara knows that by having the support of another human during our yoga practice and in life it cultivates awareness and energy. She teaches group workshops and is available for individual and couple private sessions. Please contact her directly at larastouch@gmail.com

-Partner Yoga Workshops- Aug/Sept '09

2009-08-20T12:00:00.000-07:00

with

Andrew Rose and
Lara Borrego

3 Tuesday Evenings

August 25, September 1, and September 8

7pm - 9.30pm

Marpa House (street parking available)
891 12th Street at Aurora, Boulder
check out online flier here-

Thank you for your love and support with my first Partner Yoga Workshops in Boulder.

Namaste

Partner Yoga Teacher Training 2009

2009-07-29T10:23:00.000-07:00

BRINGING PARTNER YOGA TO THE WORLD

Principle-Based Partner Yoga Teacher Training
with Elysabeth Willimson
August 2009
at Gold Lake, Colorado

Here is the brainstorming list we discussed on the last day of our Teacher Training together- Let this be a beautiful reminder of our intentions!

* Elysabeth as a resource and support
* 'Go-to' person
* use of the star house in Boulder
* talk about it and open the idea to friends
* set intention meet with time/space 1 x a month
* 2 week check ins
* template - for marketing workshops
* share lesson plans and experiences of teaching
* google group
* sell books 30$
* workshops at festivals
* Partner Yoga at CorePower Yoga
* couples workshops
* traveling TT
* weekly classes
* private workshops
* maintain individuality vs partnering
* therapy- family workshops
* series with emphasis on sanskrit
* practice with current partner
* Birthing couples
* Hospitals
* Yoga Retreats/Goddess Retreats
* Fitness Center
* Internet and books
* Facebook

Yin Yoga

2009-07-29T10:17:00.000-07:00

Yin yoga, so named because of its correspondence to the Taoist concept of yin, is a very distinct style of Chinese yoga similar to hatha yoga that stretches the connective tissue (joints) rather than conditioning the muscles, the latter being the aim of most other styles of hatha yoga. Experientially, the practice is characterized by passive asanas held for several minutes each. Some believe that yin yoga is the oldest form of hatha yoga, since it is the ideal method of physical conditioning for prolonged meditation, which is the principle concern of the ancient Hindu practice of raja yoga.

Yin yoga has been popularized in Western Culture by teachers Paul Grilley and Sarah Powers. The teachings of Paul Grilley incorporate ideas related to traditional Chinese medicine and qigong, such as Taoist yoga and meridians. The practice is called yin, as opposed to yang, because it corresponds with yin attributes such as substance (as opposed to activity), passive posturing (as opposed to active movement), cold (as opposed to hot) and other such qualities. It has been differentiated from "yang" yoga just as many physical practices in China are divided into yin and yang schools, the yin schools being softer and less aggressive. Yin yoga, as it is commonly taught in the West, is now associated with these Chinese practices. Yin yoga is often used to improve the flow of qi through the body.

Yin yoga is often prescribed as a method of preparing for meditation postures, specifically lotus position(called the butterfly, in Taoist yoga), which require flexibility in the connective tissue.

The Yin yoga community continues to grow, it has become very popular in the big cities in China like Shanghai, Beijing, etc..

http://en.wikipedia.org/wiki/Yin_yoga

Recently, I completed Laura Kupperman's Yin Yoga Self Study Program and am now able to teach Yin Yoga at CorePower Yoga. Being a body worker, it is clear to me that every person can benefit from this type of yoga style. Being a perfect compliment to other kinds of Yang Yoga, I highly recommend trying it out. One and one and group sessions available...

Namaste~

Polarity Therapy

2009-05-02T15:09:00.000-07:00

"Polarity therapy is a holistic alternative medicine health system developed in the 1940s by Randolph Stone. Proponents claim healing can be achieved through manipulation of what they describe as complementary (or polarized) forces, a form of putative energy. The term Stone borrowed from Chinese philosophy to describe those forces is yin and yang.

Polarity therapy is a synthesis of ancient Eastern and alternative medicine health care ideas, centered on the concept of a human energy field.

Using touch, verbal interaction, exercise, nutrition and other methods, practitioners of polarity therapy seek to balance and restore the natural flow of energy which, it is claimed, flows from the universe and into the body through the chakras. The aim is to re-establish "balance". In addition to polarity bodywork, specific polarity yoga exercises, counseling/positive thinking, and nutritional recommendations are claimed to enhance vitality.

-

http://en.wikipedia.org/wiki/Polarity_therapy

Lara's Touch Package Prices

2009-04-10T14:03:00.000-07:00

BUY ANY PACKAGE DEAL receive one hour free! Regularly 60$/hour

3 HOURS - - 165$ (55$/hour)
6 HOURS - - 300$ (50$/hour)
9 HOURS - - 405$ (45$/hour)
12 HOURS - 480$ (40$/hour)

*ALL packages include 1 additional massage for free..
Savings increase with the number of pre-paid massages.

Spring 2009

2009-04-10T13:38:00.000-07:00

Spring has finally arrived, and so it the urge to take on new projects!

Wither its a spring cleanse, getting on that bike again, or cleaning out that old closet, this is the most optimistic time of the year. In honor of the changing seasons I want to extend a special Spring discount to all of my beloved clients... Reward yourself with massage and yoga sessions to revive your spirit during the months of April and May!!

Buy any massage package and receive one massage for FREE!!

Any private yoga session is 15$ OFF!! Normally 60$/hour now only 45$ per hour!

Please feel free to call or email me to set up a session for you or your loved ones! Gift certificates are available...

"A teacher affects eternity; she can never tell where her influence stops." ~Henry Brooks Adams

Yoga Bio

2008-08-18T17:34:00.000-07:00

"The best way to find your self is to lose yourself in the service of others."-Gandhi

Being a Colorado native, Lara was always drawn to an active and athletic lifestyle. She was introduced to yoga in a high school dance class and knew instantly that it was an intricate piece of her life’s path. She was intrigued and mystified by the complexity of the human body and the study of it's movement. The hunt for a meaningful carer geared towards self exploration and human experience through helping and healing, led her to massage therapy.

In 2006, Lara completed her studies with the 1000 hour certification at the Boulder College of Massage Therapy. Beautiful Boulder Colorado is where she currently resides and works as a massage therapist. While pursuing her career, Lara found yoga to be an amazing release and self care tool for longevity. Not only did it provide a physical rinse and release of energy but it offered a spiritual connection and created community. After being a student of yoga for over three years, she has been compelled to expand upon teaching. She completed the CorePower teacher training in 2008 and began masterfully weaving her experience as a body-worker and a yoga practitioner. Finding that the connection of yoga and massage was seamless and complimentary for not only herself, but for her clients as well.

Lara’s classes convey the depth that she has discovered within yoga that goes far beyond the physical asana practice. Lara creates a beautiful rhythm of meditation and healing by aligning the breath, and focusing the mind with the movement of the physical body.

*Private yoga and massage sessions by appointment.

“Because the practice has affected me so profoundly it is a joy and honor to share its benefits through teaching.”

Lara C. Borrego
Lara's Touch
Certified Massage Therapist
Yoga Instructor

"Illuminating change & restoring balance..."

Fall Special

2008-08-13T09:32:00.000-07:00

In honor of the changing of seasons I am offering a special package deal for all of my lovely clients!! The fall and winter months are a time to get back inside and pamper your self. Hopefully you will take advantage of this amazing opportunity.

BUY ANY PACKAGE DEAL receive one hour free! Regularly 60$/hour

3 HOURS - - 165$ (55$/hour)
6 HOURS - - 300$ (50$/hour)
9 HOURS - - 405$ (45$/hour)
12 HOURS - 480$ (40$/hour)
*ALL packages include 1 additional massage for free..
Savings increase with the number of pre-paid massages.

My Bio

2008-08-12T11:18:00.000-07:00

Lara C. Borrego, C.M.T., Certified Massage Therapist

As a Boulder County native, Lara Borrego graduated from the Boulder College of Massage Therapy (BCMT) in September 2006 with the 1000-hour certification program. Massage Therapy was introduced into her life in her early years, and because it made such a significant change and impression in her life, it has shaped her interests and curiosity to share her passion for the healing art of touch. "While intuitively working with the clients own potential to heal", her eclectic style consists of influences from:

• Zen Shiatsu
• Swedish
• Neuromuscular
• Deep tissue
• Integrative
• Polarity
• Sports
• Chair massage
• Hot Stone Massage

Massage is an essential part of leading a healthy lifestyle. Wither for helping chronic pain patterns, injury treatment, simple relaxation, preventative care, emotional healing, or energetic connection Lara will allow you the space to improve your quality of life.

Continually inspired to expand her knowledge of alternative healing modalities Lara has also began teaching yoga. Finding it to be the perfect compliment to her massage practice, and a life long adventure of studies. She believes that through yoga we align our breath, mind, and body, which inevitable create inner balance and spiritual connection. Lara is committed to serves the community by sharing her passion for teaching and illuminating change and awareness.

As a seeker of knowledge, Lara plans on continual education as a therapist. She also loves to paint and play on her guitar. Whether you are looking for treatment work, or simply a relaxing massage, Lara can make your massage experience worth your time, because you deserve it!

For more information or to schedule an appointment with her personally, please email her at: larastouch@gmail.com

Welcome

2008-06-26T16:24:00.000-07:00

Hello to all! This site is my opportunity to connect and communicate to my community and clients. Thanks for taking the time to visit my blog site!