Embodied Truth: Women's Group

What would your life look, feel, and be like if you understood and honored your body and it’s feminine rhythms more fully?

• Women, are you disconnected from your voice, your power, or your sexuality?
• Do you feel emotional and overwhelmed when your menstrual flow arrives each month?
• Are you feeling connected to your moon time cycle knowing when you will ovulate or bleed?
• Do you feel disempowered around your body and/or the topic of your sex?
• Do you feel disconnected from your body and exhausted throughout the month?
• Are you interested in discovering how your body and energy is affected by each phase of your cycle so that you can harness your creative power and potential?

Embodied Truth: Women’s Group to Reclaim your Feminine Power

~Unlock the hidden wisdom of your womb
~Ignite the keys to your full creative power
~Balance your body’s need through deep listening and honor
~Educate yourself about how your cycle affects your being
~Create safe sacred space to connect with your womb and experience healing
~Learn to craft your life in accordance with your cycle to cultivate health and radiance.

Join Lara Barber for a 2-month journey in reclaiming your embodied truth through owning your moon cycle, learning about each phase of your monthly cycle, listening to your unique body, and honoring the gift of each phase. No longer a nuisance or a burden, our cycle can become a gift towards more wholeness, embodiment, and true alignment.

Living in your embodied truth requires listening & bringing awareness to the wisdom of your body while also honoring where you are at with loving care.

SCHEDULE:

1. Kick-off call: SATURDAY OCTOBER 10TH 2-4 PM VIA ZOOM
*waning half-moon in Cancer
setting the context, introduce 4 phases of the cycle, agreements, schedule outline welcome and setting intentions

2. Live Session 1: FRIDAY OCTOBER 16TH 6-9 P.M.
NEW MOON IN LIBRA /// SACRED DREAMER + GRACEFUL WARRIOR

3. Live Session 2: FRIDAY OCTOBER 30TH 6-9 P.M.
FULL MOON IN TAURUS /// MOTHER LOVER + WILD WOMAN

4. Live Session 3: FRIDAY NOVEMBER 13TH 6-9 P.M.
NEW MOON IN SCORPIO /// BRINGING THE 4 PHASES INTO YOUR WOMB/CYCLE

5. Live Session 4: FRIDAY NOVEMBER 27TH 6-9 P.M.
FULL MOON IN GEMINI /// INTEGRATION INTO YOUR LIFE AND BEYOND

6. Follow up call: SATURDAY DECEMBER 5TH 2-4 P.M VIA ZOOM
*waning half-moon in Virgo
follow up questions, moving forward, ongoing support, next steps

Investment ~
$497 includes kick-off call, integration call, 4 in-person gatherings bi-weekly, 2-month women's group, weekly check-ins with sister support, one-on-one session with Lara, valuable resources to revolutionize your relationship to your body and health, access to Embodied Truth sisterhood, & Embodied Truth: Feminine Embodiment Training Manual

For questions please contact Lara at larastouch@gmail.com

Ready to reclaim your feminine power and wisdom? Apply to join!
Follow this event on Facebook Here!

Integrated Healing: Meeting Trauma with Presence & Love

Integrated Healing: Meeting Trauma with Presence & Love

A Half Moon Women’s Circle

August 25th, 1-4pm

Kondition, Boulder CO

with Tunde Borrego, Kali Basman, & Lara Barber

“On the sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness.” -Tara Brach

Join us for an afternoon of healing highlighting practices and processes to navigate our own trauma, grief, & shame. As we heal from interpersonal wounds and explore our shadows, we cultivate the spaciousness necessary for compassion and evolution.

Workshop will Include:

~Psychology and neurophysiology of trauma and the nervous system
~ Dynamic transformational Vinyasa flow
~ Yin & Restorative Yoga
~ Partner Yoga, Authentic Relating & Coregulational Diads
~ Mindfulness Methods: Maitri/Metta
~ Deep work, & lightheartedness
~ Community Connection and Awakening
~ Conscious Sisterhood healing

Price: $55
Register here!
Check out the Facebook Event here!

The Facilitators

Kali Basman: International Yin & Restorative Yoga teacher of teachers, Kali Basman, offers an intermingling of wisdom disciplines: Foundations of Buddhist mindfulness, the pranic pathways of Traditional Chinese Medicine meridians, physiology of the nervous system, and individual-informed anatomy. Leading yin and mindfulness focused trainings and retreats across the globe, Kali pays reverence to her lineage of teachers, Sarah Powers, Jack Kornfield, and more.

Tunde Borrego: Full time boulder yoga instructor, Tünde has been teaching with a radiant heart for 14+ years. Her wisdom teachings, dynamic Asana sequencing, and compassion has extended through international retreats and workshops, in county jails and prisons throughout the country, and in teacher trainings. Tundes own journey of health and healing pulls from the modalities of yoga, meditation, therapy, service, and 12 step programs (AA, NA, SLAA) as she brings embodied experience to the recover of trauma, addiction, and eating disorder.

Lara Barber: Lara is a passionate yogini who believes in the power of mindful awareness, authentic expression, ritual arts, & embodiment practices as tools to illuminate transformation and restore balance. Lara has discovered that, for her, yoga enlivens a power of heightened awareness in all areas of her life. Being a lifelong student, she loves teaching classes that blend her studies of Massage Therapy, Yoga Therapy, Partner Yoga, Feminine Embodiment Practices, Body Centered Psychotherapy, Authentic Relating, & Tantric Yoga.

Meeting with Equanimity ~ Partner Yoga & Authentic Relating

• Meeting with Equanimity
  Partner Yoga & Authentic Relating Workshop
  Saturday September 7th 2-5 p.m.
  
  What would relationships and life look like if we embodied a deeper sense of equality and equanimity, within ourselves and with one another?
  How impactful would it be to low down, pause, and connect with yourself?
  How would this affect how you move and be in connection with the world?
  How would our world benefit from the practice of becoming full of self before we made contact and relationships with another?
  What does 'meeting with equality' mean to you?
  
  By cultivating a deep place of center and equanimity with ourselves first, we can enter the dance of connection to others with more presence and compassion. Relationship with the other can be an invitation of self and other discover, awakening and rich reward.
  
  Join us for a 3 hour afternoon exploring the art of embodied relating combining tools and practices of Principle Based Partner Yoga™ and Authentic Relating.
  
  - Principle Based Partner Yoga™ is a visionary practice combining simple and profound touch and partnered yoga practices to foster a deeper understanding of universal principles, such as trust, balance, intimacy, connection, & community.
  - Authentic Relating is a relational practice combining intentional relationship skills, deep listening, presence, & being with another to welcome connection.
  
  Join with or with out a partner.
  No yoga experience required though suggested.
  
  $30 each
  $50 if you sign up with a friend
  
  
• TO REGISTER: https://www.full-circle-yoga.com/upcoming-events

Lara Barber: Massage Therapist, Yoga Instructor, & Coach

Lara is a passionate yogini who believes in the power of presence and love to illuminate, transform, and restore balance.

Being a Colorado native, Lara was always drawn to an active and athletic lifestyle. Lara was introduced to yoga in a high school dance class and she knew instantly that it was an intricate piece of her life's path and embodiment. She was intrigued and mystified by the complexity of the human body and the study of it's movement. As a massage therapist Lara began deepening into her  journey of inhabiting her understanding of the body and living in balance. In 2005, Lara studied at the Boulder College of Massage Therapy where she currently works in Boulder as a massage therapist. Lara's massage sessions blend Zen Shiatsu, Swedish, Neuromuscular, Integrative, Thai Yoga, Polarity, Sports, Hot Stone, and Chair Massage. 

As a powerful self care adjunct to her massage practice, her dedication to yoga grew more and more. Compelled to immerse herself in its study, she completed her first Yoga Teacher Training in 2008 and began masterfully weaving her experience as a body-worker and a yoga practitioner. Lara's classes convey the depth that she has discovered within yoga that goes far beyond the physical asana practice. Lara creates a beautiful rhythm of meditation and healing by aligning intention, the breath, and focusing the mind with the movement of the physical body. "Because the practice has affected me so profoundly it is a joy and honor to share its benefits through teaching." Lara has expanded her knowledge beyond Vinyasa and Hot Yoga to teach Yin Yoga, she is currently studying Yoga Therapy.

The moment she heard about Elysabeth’s first Principle-Based Partner Yoga™ Teacher Training in 2009 she was magnetized knowing that this was her next step on her yogic path. By combining the power of touch with yoga Lara discovered a deep resonance with a powerfully healing practice. Lara believes that partner yoga creates a sacred space and container for the deeper philosophy of yoga to emerge. Yoga translates to mean "union" and it is here in the space between the other that Lara finds the true essence of yoga: that we are all one. Lara knows that by having the support of another human during our yoga practice, and in the dance of life, can cultivate expanded awareness and energy. From her experience, what she discovers through her partner yoga practices can translate off the mat into the world for a rich and rewarding embodied understanding of human relationship. Lara loves teaching Principle-Based Partner Yoga™ through group workshops and is available for individual and couple private sessions. 

As a life long student and deepening into her path of embodiment and relating, more recently Lara's studies have taken her into the realms of Body-Centered Psychotherapy, Feminine Embodiment Arts, and Authentic Relating. Integrating the mind, heart, and body on her personal healing journey has been a profound gift that she brings with her into her coaching work. 

As a massage therapist, yoga instructor, and embodiment & relationship coach she offers her energy as a gift to each of her students and clients to inspire greater awareness, discovery, and wellbeing.  Each breath, each class, each bow, each session, each touch, and each movement, represents a prayer of devotion and love in service to radiant well being. 

"When we begin to embody our selves authentically on all levels, we have the innate power to heal ourselves naturally."  - Lara Barber 

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