Yin Yoga

Yin yoga, so named because of its correspondence to the Taoist concept of yin, is a very distinct style of Chinese yoga similar to hatha yoga that stretches the connective tissue (joints) rather than conditioning the muscles, the latter being the aim of most other styles of hatha yoga. Experientially, the practice is characterized by passive asanas held for several minutes each. Some believe that yin yoga is the oldest form of hatha yoga, since it is the ideal method of physical conditioning for prolonged meditation, which is the principle concern of the ancient Hindu practice of raja yoga.


Yin yoga has been popularized in Western Culture by teachers Paul Grilley and Sarah Powers. The teachings of Paul Grilley incorporate ideas related to traditional Chinese medicine and qigong, such as Taoist yoga and meridians. The practice is called yin, as opposed to yang, because it corresponds with yin attributes such as substance (as opposed to activity), passive posturing (as opposed to active movement), cold (as opposed to hot) and other such qualities. It has been differentiated from "yang" yoga just as many physical practices in China are divided into yin and yang schools, the yin schools being softer and less aggressive. Yin yoga, as it is commonly taught in the West, is now associated with these Chinese practices. Yin yoga is often used to improve the flow of qi through the body.

Yin yoga is often prescribed as a method of preparing for meditation postures, specifically lotus position(called the butterfly, in Taoist yoga), which require flexibility in the connective tissue.

The Yin yoga community continues to grow, it has become very popular in the big cities in China like Shanghai, Beijing, etc..

http://en.wikipedia.org/wiki/Yin_yoga


Recently, I completed Laura Kupperman's Yin Yoga Self Study Program and am now able to teach Yin Yoga at CorePower Yoga. Being a body worker, it is clear to me that every person can benefit from this type of yoga style. Being a perfect compliment to other kinds of Yang Yoga, I highly recommend trying it out. One and one and group sessions available...

Namaste~

Polarity Therapy

"Polarity therapy is a holistic alternative medicine health system developed in the 1940s by Randolph Stone. Proponents claim healing can be achieved through manipulation of what they describe as complementary (or polarized) forces, a form of putative energy. The term Stone borrowed from Chinese philosophy to describe those forces is yin and yang.

Polarity therapy is a synthesis of ancient Eastern and alternative medicine health care ideas, centered on the concept of a human energy field.

Using touch, verbal interaction, exercise, nutrition and other methods, practitioners of polarity therapy seek to balance and restore the natural flow of energy which, it is claimed, flows from the universe and into the body through the chakras. The aim is to re-establish "balance". In addition to polarity bodywork, specific polarity yoga exercises, counseling/positive thinking, and nutritional recommendations are claimed to enhance vitality.


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http://en.wikipedia.org/wiki/Polarity_therapy

Lara's Touch Package Prices

BUY ANY PACKAGE DEAL receive one hour free! Regularly 60$/hour

3 HOURS - - 165$ (55$/hour)
6 HOURS - - 300$ (50$/hour)
9 HOURS - - 405$ (45$/hour)
12 HOURS - 480$ (40$/hour)

*ALL packages include 1 additional massage for free..
Savings increase with the number of pre-paid massages.

Spring 2009

Spring has finally arrived, and so it the urge to take on new projects!

Wither its a spring cleanse, getting on that bike again, or cleaning out that old closet, this is the most optimistic time of the year. In honor of the changing seasons I want to extend a special Spring discount to all of my beloved clients... Reward yourself with massage and yoga sessions to revive your spirit during the months of April and May!!

• Buy any massage package and receive one massage for FREE!!

• Any private yoga session is 15$ OFF!! Normally 60$/hour now only 45$ per hour!

Please feel free to call or email me to set up a session for you or your loved ones! Gift certificates are available...





"A teacher affects eternity; she can never tell where her influence stops." ~Henry Brooks Adams

Yoga Bio

"The best way to find your self is to lose yourself in the service of others."-Gandhi





Being a Colorado native, Lara was always drawn to an active and athletic lifestyle. She was introduced to yoga in a high school dance class and knew instantly that it was an intricate piece of her life’s path. She was intrigued and mystified by the complexity of the human body and the study of it's movement. The hunt for a meaningful carer geared towards self exploration and human experience through helping and healing, led her to massage therapy.

In 2006, Lara completed her studies with the 1000 hour certification at the Boulder College of Massage Therapy. Beautiful Boulder Colorado is where she currently resides and works as a massage therapist. While pursuing her career, Lara found yoga to be an amazing release and self care tool for longevity. Not only did it provide a physical rinse and release of energy but it offered a spiritual connection and created community. After being a student of yoga for over three years, she has been compelled to expand upon teaching. She completed the CorePower teacher training in 2008 and began masterfully weaving her experience as a body-worker and a yoga practitioner. Finding that the connection of yoga and massage was seamless and complimentary for not only herself, but for her clients as well.

Lara’s classes convey the depth that she has discovered within yoga that goes far beyond the physical asana practice. Lara creates a beautiful rhythm of meditation and healing by aligning the breath, and focusing the mind with the movement of the physical body.

*Private yoga and massage sessions by appointment.


“Because the practice has affected me so profoundly it is a joy and honor to share its benefits through teaching.”

Lara C. Borrego
Lara's Touch
Certified Massage Therapist
Yoga Instructor

"Illuminating change & restoring balance..."

Fall Special

In honor of the changing of seasons I am offering a special package deal for all of my lovely clients!! The fall and winter months are a time to get back inside and pamper your self. Hopefully you will take advantage of this amazing opportunity.



BUY ANY PACKAGE DEAL receive one hour free! Regularly 60$/hour

3 HOURS - - 165$ (55$/hour)
6 HOURS - - 300$ (50$/hour)
9 HOURS - - 405$ (45$/hour)
12 HOURS - 480$ (40$/hour)
*ALL packages include 1 additional massage for free..
Savings increase with the number of pre-paid massages.

My Bio

Lara C. Borrego, C.M.T., Certified Massage Therapist

As a Boulder County native, Lara Borrego graduated from the Boulder College of Massage Therapy (BCMT) in September 2006 with the 1000-hour certification program. Massage Therapy was introduced into her life in her early years, and because it made such a significant change and impression in her life, it has shaped her interests and curiosity to share her passion for the healing art of touch. "While intuitively working with the clients own potential to heal", her eclectic style consists of influences from:

• Zen Shiatsu
• Swedish
• Neuromuscular
• Deep tissue
• Integrative
• Polarity
• Sports
• Chair massage
• Hot Stone Massage

Massage is an essential part of leading a healthy lifestyle. Wither for helping chronic pain patterns, injury treatment, simple relaxation, preventative care, emotional healing, or energetic connection Lara will allow you the space to improve your quality of life.

Continually inspired to expand her knowledge of alternative healing modalities Lara has also began teaching yoga. Finding it to be the perfect compliment to her massage practice, and a life long adventure of studies. She believes that through yoga we align our breath, mind, and body, which inevitable create inner balance and spiritual connection. Lara is committed to serves the community by sharing her passion for teaching and illuminating change and awareness.

As a seeker of knowledge, Lara plans on continual education as a therapist. She also loves to paint and play on her guitar. Whether you are looking for treatment work, or simply a relaxing massage, Lara can make your massage experience worth your time, because you deserve it!

For more information or to schedule an appointment with her personally, please email her at: larastouch@gmail.com