Prana Play

Prana Play: Principle Based Partner Yoga Workshop
by Lara Barber

The Bodywork Bistro Living Arts Center is Boulder's beautiful hidden gem movement studio tucked away in the north east part of town. With sprawling views of the entire foot hill front range, it is the perfect setting for this small intimate Partner Yoga workshop.
Principle Based Partner Yoga™ is a style of partner yoga which integrates the body-heart-mind-spirit connection amongst individuals through the use of eleven universal principals:
Union, trust, compassion, creativity, touch, balance, intimacy, silence, grounding, surrender and community.  Do you notice the amount of energy and chi you cultivate during your solo personal yoga practice? Imagine how much more life force is cultivated when you are in connection and relationship with another being! As we flow from posture to posture together as a group, individual, and partnership, there is a sense of freedom and creativity that you don't find in your typical yoga class. It is almost as if we are children again, taping into the playful wisdom that moves us intuitively. We practice simple Thai massage techniques, standing mirrored poses, more challenging balancing postures, seated hip openers, back bends, flying inversions, and group resting poses. Through this simple yet profound style of partner play we keep a light spirit while diving deep into the realm of knowing ourselves through relationship.

Play energizes us and enlivens us. It eases our burdens. It renews our natural sense of optimism and opens us up to new possibilities.
-Stuart Brown, MD

Lara's Touch: Prices & Packages

Lara's Touch
E-RYT Experienced Registered Yoga Teacher
CMT Certified Massage Therapist
Massage: deep tissue, swedish, polarity therapy, sports, chair, integrative, and shiatsu
Yoga: Private and group sessions, Vinyasa, Yin, and Principle Based Partner Yoga
GROUP PACKAGES:
YOGA RATES				MASSAGE RATES
60 minutes	$60			60 minutes	$70
75 minutes	$75			75 minutes	$85
90 minutes	$90			90 minutes	$105
120 minutes	$120			120 minutes	$140
Partner Yoga Workshop	$100/hour			*Travel fee applies for home visits.
YOGA PACKAGES				MASSAGE PACKAGES
(60 minute packages)				(60 minute packages)
3 sessions	$175	(save $5)		3 sessions	$205	(save $5)
4 sessions	$230	(save $10)		4 sessions	$270	(save $10)
5 sessions	$285	(save $15)		5 sessions	$335	(save $15)
6 sessions	$340	(save $20)		6 sessions	$400	(save $20)
(75 minute packages)				(75 minute packages)
3 sessions	$220	(save $5)		3 sessions	$250	(save $5)
4 sessions	$290	(save $10)		4 sessions	$330	(save $10)
5 sessions	$360	(save $15)		5 sessions	$410	(save $15)
6 sessions	$430	(save $20)		6 sessions	$490	(save $20)
(90 minute packages)				(90 minute packages)
3 sessions	$265	(save $5)		3 sessions	$310	(save $5)
4 sessions	$350	(save $10)		4 sessions	$410	(save $10)
5 sessions	$435	(save $15)		5 sessions	$510	(save $15)
6 sessions	$520	(save $20)		6 sessions	$610	(save $20)
(120 minute packages)				(120 minute packages)
3 sessions	$355	(save $5)		3 sessions	$415	(save $5)
4 sessions	$470	(save $10)		4 sessions	$550	(save $10)
5 sessions	$585	(save $15)		5 sessions	$685	(save $15)
6 sessions	$700	(save $20)		6 sessions	$820	(save $20)

Principle Based Partner Yoga™ Workshop 

PRANA PLAY

with Lara Barber 

Saturday August 18th 2:30-5:30pm 

at the Bodywork Bistro Living Arts Center
3825 Iris Ave. Suite 300 - Boulder Co, 80301

Principle Based Partner Yoga™ is a style of partner yoga which integrates the body-heart-mind-spirit connection amongst individuals through the use of eleven universal principals:
Union, trust, compassion, creativity, touch, balance, intimacy, silence, grounding, surrender and community.
Experience the joy, ease,  and play of building prana and energy through this simple yet profound style of yoga.  Explore your relationship to others while inviting a playful spirit to your yoga practice. Working with another during your yoga practice allows you to move deeper into your poses, presence, and playful spirit.

Beginner and advanced yogis are welcome. Come with or with out a partner.

For more info please contact Lara Barber at larastouch@gmail.com

Luxurious beachfront. Astounding yoga. Delicious Food. Exhilarating Surfing. 

with Tunde Borrego and Lara Borrego-Barber 

November 7th - 11th 2012 

Punta Mita, Mexico 

Three Jewels Retreats offer an inspiring fusion of yoga, surfing, 

delicious healthy eating and massage that wakes our bodies, clears our minds, touches our souls and connects us to the beauty of life.

 Offering Yoga instruction from acclaimed instructors, world class surf guides that quickly turn beginners into full fledged surfers, the healing touch of spa treatments from expert masseuses, and a private chef that prepares healthy, locally sourced delights three meals a day. All this while staying at a ultra luxury beachfront villa located in Punta Mita, Mexico.

For more info visit www.threejewelsretreats.com 

or email Lara at larastouch@gmail.com 

Yoga In the Dark

Sunday May 6th
10am - 12pm

Boulder Integral Center
2805 N. Broadway Ave
Boulder, Colorado 80304

Experience your yoga practice in complete darkness.
Join Lara Barber for this 2 hour workshop designed to awaken your innate awareness and inspire your senses.
Come with an open mind and be ready for this simple yet powerful yin yoga practice, pranayama, and deep meditation. Connect with your yoga practice by with drawing the sense of sight to explore & enliven your presence.


Contact Lara Barber at larastouch@gmail.com

Building a Bridge Between Individual

& Partner Yoga Practice

South Boulder CorePower Yoga

Sunday, May 6^th

2:00-4:00pm

 

Investment: $30 regular/$25 for members

Skillful assisting and partner practices deepen our understanding and experience of Yoga while providing the groundwork for deeper partner practices. This workshop provides the tools and experience needed to a build bridge between individual and partner practice and demonstrates how both practices invaluably support the other.Clear, confident and compassionate touch invites us into a deeper experience than we may be able to achieve on our own.

Principle-Based Partner Yoga™ is a newly emerging healing art that expands the traditionally individual science of yoga into the realm of relationship. This is the last workshop that Elysabeth Williamson, founder of the practice will be offering a workshop in the Boulder area before relocating to Santa Barbara, CA.

It is sure to be a special event assisted by CPY an PBPY trained teachers Lara Barber and Raj Seymour .

To reserve your spot please contact: lara.barber@corepoweryoga.com

Friday Five Live Music C2
CorePower Yoga Level 2 Vinyasa
Every week @ 5pm
South Boulder CorePower Yoga


Join us for this special, community-inspired class, featuring LIVE MUSIC!


Weave musical vibration into your yoga postures to inspire more awareness, connection, and healing. Wind down your week and kick off your weekend with this uplifting yoga class featuring beautiful live music.


CorePower Yoga Level 2 (C2) class focuses on building and enaging your core strength to support you in more advanced postures. CorePower Yoga 2 is the perfect blend of strength, flow, and heat which will detoxify and exhilarate the body and mind.