Autumn Ecstatic Breathwork Release Party
with Kelly Bearer and Lara Christine
Sunday, November 20th, 2-5 pm
@ Yoga Pod South Boulder
633 S Broadway Unit N, Boulder, CO 80305
$40 investment
Holotropic Breathwork is a self-healing modality that can free up old, stuck energy, negative emotional patterns, and limiting beliefs, thoughts, and behaviors. Through the process of experiencing full, open, connected breathing, you can integrate the mind, body, and spirit at higher and deeper levels of consciousness. Healing, joy, bliss, and peace are common outcomes. This breathwork intensive is designed for those who are new to connected breathing as well as experienced breathwork practitioners.
Join Master Hypnotherapist and DJ Kelly Bearer (aka DJ Sosan) along with embodiment and hypnotic healing guide Lara Christine for a magical afternoon of deep healing and transformation through a holotropic breathwork release party set to a live, evocative musical journey. Through intentional breathing, we will tap into the power of the subconscious mind to access altered states of consciousness for profound healing, growth, and transformation to support all areas of your life. Come with an intention of releasing something that no longer serves you and call in what you most want for yourself as you experience greater embodiment and a sense of well-being and wholeness through this healing breathwork journey.
During our three-hour breathwork intensive, we will engage in a welcoming introduction and breathwork teaching with an intention setting, and from there we will create our sacred space for the journey together. The breathwork will begin as DJ Sosan carries you through an expansive musical journey. The entire experience will be supported by sitters holding sacred space for your journey. We will complete our time with an integration session that includes journaling/drawing, and yoga poses for integration.
Please bring:
- yoga mat, a pillow, and a blanket
- a water bottle
- a journal and pen
- wear loose comfortable clothing that you can move freely in
- optional art supplies
- optional eye pillow
- an intention of something you want to release
- an intention of something you want to welcome
Kelly's Bio:
Kelly Bearer, MA, LPCC, ACHT an Advanced Clinical Hypnotherapist, Ketamine-Assisted Psychotherapist, and the Founder and Clinical Director of the Boulder Hypnotherapy Institute where she trains, mentors, and certifies mental health professionals in clinical hypnotherapy. A graduate of Naropa University with an M.A. in Transpersonal Counseling Psychology, she has more than 20 years of experience in the counseling field. Her methodology includes Meta Hypnotherapy, Integral Theory, Transpersonal Psychology, Gestalt Therapy, Subtle Energy, and Holistic Integrative healing techniques. An ordained Zen Monk, her interests lie in exploring the intersection of spirituality and psychology, the ground where our healing journey begins.
Lara's Bio
Lara is a devoted student and passionate Yogini who believes in the power of presence and love to illuminate, transform, and restore balance.
Along with her 10 years + of experience as a teacher and yoga practitioner, Lara has studied and practiced a wide variety of healing modalities that she synthesizes into her classes and private work. These include Vinyasa Yoga, Hot Yoga, Yin Yoga, Yoga Therapy, Principle-Based Partner Yoga, Body-Centered Psychotherapy, Heart-Centered Hypnotherapy, Massage Therapy, Feminine Embodiment Arts, and Authentic Relating. Each breath, each class, each bow, and each movement, represents a prayer of devotion and love. Through her own personal experience, she has discovered that yoga enlivens a power of heightened awareness in all areas of our lives. "When we begin to embody ourselves authentically on all levels, we have the innate power to heal ourselves naturally." Yoga is an art form that Lara carves into each practice to restore your body, mind, and soul, to leave you feeling more connected and aligned. When not on her yoga mat, you will find Lara singing, dancing, and hiking in the Colorado mountains as well as playing with her daughter Brooke.
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