Wednesday, July 24, 2013

7 Week Yin Yoga + Chakra Series

Yin Yoga is a restorative form of yoga the encoporates hip opening poses held for a longer amount of time. This allows the deeper connective tissue of the body to open and offer you a deeply restorative and meditative space. 
By incorporating unique mantra, mudra, and meditation techniques we will open and balance our chakra energy system. In ancient yogic and Hindu philosophy we discover an integrated approach to health and well being by uncovering hidden blockages and break through to find our unique expression. 
Join for one or all of this seven week class series: 
Every Wednesday night 8-9pm 
ONLY $12 drop in class rate 
Wednesday August 21st - Root Chakra
Wednesday August 28th - Sacral Chakra
Wednesday September 4th - Solar Plexus Chakra
Wednesday September 11th - Heart Chakra
Wednesday September 18th - Throat Chakra
Wednesday September 25th - Third Eye Chakra
Wednesday October 2nd - Crown Chakra 

For more info please feel free to contact Lara at  

Seek balance, slow down, and learn 
about what nourishes and enlivens you. 

Expreience the power and gift of yoga!