Journey though your energetic chakra system through unique mantra, mudras, and yin yoga poses.
Develop a deeper understanding of CoreRestore (Yin Yoga) and the Chakra System through this seven week class progression. Each week's class will combine unique yoga poses and meditation techniques to cultivate an understanding of the subtle energy centers in the body. Practicing each week in correspondence to each of your chakras will allow us to work through any stagnant energy or blockages and clear a path to a more balanced self.
Drop in to one class -or- come weekly for your practice to deepen.$12 drop in class
Wednesday nights 7:30-8:30pm
April 24th - First Root Chakra
May 1st - Second Sacral Chakra
May 8th - Third Solar Plexus Chakra
May 15th - Fourth Heart Chakra
May 22nd - Fifth Throat Chakra
May 29th - Sixth Third Eye Chakra
June 5th - Seventh Crown Chakra