Embodied Truth: 4 Part Women's Group Series
a free introduction to embodying the archetypes and connecting with the rhythm of the moon
The female body is deeply connected to the rhythms of nature and her unique cycles. What would your life look, feel, and be like if you understood and honored your body and it’s feminine rhythms more fully? .
Honoring your body and womb, and seeing her wonder, allows you to truly inhabit and own our life through connecting with your instrument and vessel as sacred
Join Lara Barber for a FREE ONLINE WOMEN"S GROUP in reclaiming your embodied truth through owning your moon cycle, learning about each phase of your monthly cycle, listening to your unique body, and honoring the gift of each phase. No longer a nuisance or a burden, our cycle can become a gift towards more wholeness, embodiment, and true alignment. We can then begin to craft our life in accordance with this perfect rhythm and cultivate more balance and health in ourselves and the world.
Living in your embodied truth requires listening & bringing awareness to the wisdom of your body while also honoring where you are at with loving care.
Being a genuine gift and offering to women everywhere, this 4 part women's series will break down the 4 phases of our menstrual flow and the archetype and energetic imprint associated with each phase. When these phases are distinguished, recognized, and honored, we as women are able to step into a whole new level of power by harnessing our creative sexual energy.
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SEPTEMBER 2020
FREE 4 PART WOMEN'S GROUP SERIES
- FULL MOON /// THE MOTHER LOVER Tuesday, Sepember 1st 6-8 PM
- WANING HALF MOON /// THE WILD WOMAN Thursday, September 10th 6-8 PM
- NEW MOON /// SACRED DREAMER Thursday, September 17th 6-8 PM
- WAXING HALF MOON /// GRACEFUL WARRIOR Wednesday, September 23rd 6-8PM
STRUCTURE AND FLOW:
Each gathering will be live via zoom. We will gather and ground with meditation and check-in circle. Lara will guide a feminine embodiment practice focussed on embodying the unique archetype. Practices may include breath work, yoga and movement, journaling, thoughtful reflection, authentic sharing, and therapeutic processes.
TO REGISTER >>>> https://www.jotform.com/build/201019245649151
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ABOUT LARA:
Lara is a passionate Yogini who believes in the power of presence and love to illuminate, transform, and restore balance, both individually and collectively. Along with her 10 years as a Principle-Based Partner Yoga teacher, she has studied and practiced a wide variety of healing modalities that she synthesizes into her classes and private work. These include Yoga, Body-Centered Psychotherapy, Massage Therapy, Feminine Embodiment Arts, and Authentic Relating. As an embodiment coach, Lara loves blending the healing touch of Principle-Based Partner Yoga with her passion for relational connection. She sees this synthesis as a form of devotional art that she continues to integrate into her own life. When not on her yoga mat, you will find Lara singing, dancing, and hiking in the Colorado mountains as well as playing with her daughter Brooke.
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AN INTRODUCTION TO THE 4 PHASES/ARCHETYPES OF A WOMAN'S MOON FLOW:
SACRED DREAMER ///
" I am deeply rooted in the mother, listening to The Whispers of my womb."
I slow down.
I become still.
I release my masks and rolls.
I drop down and into my body.
I retreat into my sacred temple.
I listen.
I feel.
I receive wisdom.
As I take time to go within, I consciously rewrite my story.
I heal shame around my body, sexuality, and menstruation through consciously loving myself.
I recognize my feminine power and my temple body as sacred.
I honor my beautiful cycle that is an extension of and reflection of nature's perfect harmony.
My womb is a portal for wisdom and gifts. I listen to the subtle way that my body guides me.
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GRACEFUL WARRIOR ///
" I am clear in my boundaries. I act with discernment. "
•I am grounded in my heart~mind~body. •I recognize my self-worth and value. •I am open, receptive, and present. •I listen to my embodied wisdom. •I speak my truth.
•I take action in alignment with desire. •I mindfully return to intention.
I align and take action to bring my sacred dreams into the world.
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THE MOTHER LOVER ///
• I am pure love.
• I remember.
• My presence is enough.
• I open to my infinite potentiality.
I draw on the support of the earth to open my body and heart to express the divine love that radiates through my unique presence.
I share and express my gifts, love, gratitude, and attention openly.
I am generous and full.
I am embodied and rooted in the love and support of the Earth. From a place of connection and love, I birth my potential.
I am present, available, loving, giving, and open to connection.
I am connected to my senses and sensuality.
I am connected to my full creative power.
I celebrate my temple body.
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WILD WOMAN ///
• I stand in my truth.
• I listen to my primal instinctual nature.
• I am powerful in my vulnerability.
• I am free to be me.
I release the societal programming and attachments of being the "good girl."
I am wild, wise, straight, and honest.
I tune into and connect with, my inner magic, the ancient wisdom, and the inner knowing Within Me.
My voice speaks the truth.
I allow myself to feel and let go.
I embrace and face the hidden parts of myself.
I hold space for myself to feel the Deep Emotions that are wanting Tender Care.
I embrace, express, and release that which is ready to be let go of.
I honor the different cycles and phases of being a woman.
I listen to the wisdom of my body.
I AM WILD. I AM WISE. I AM WOMAN.
