THE YOGIC ART OF LIVING ~ Explore the Yamas and Niyamas with Lara

*Do you want to learn more about yoga philosophy?

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*Have you fallen in love with your yoga practice but still crave more understanding? 

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*Have you wanted to dive deeper into the wisdom of our yoga tradition? 

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THE YOGIC ART OF LIVING: 

EXPLORE THE YAMAS AND NIYAMAS WITH LARA 

Join Lara Christine for a 10-week dive into the ethical practices of yoga. 

Starting Friday, August 27th, 2021

Regular drop-in class

Beginner Level Vinyasa practice 

at Full Circle Yoga 

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{GO INWARD WITH SELF STUDY THROUGH YOGA PHILOSOPHY THIS AUTUMN FRIDAY MORNINGS 9:30 - 10:30 am AT FULL CIRCLE YOGA}

Check out this special 60-minute weekly yoga class that will include a brief lecture (5-10 minutes) to introduce each weekly topic followed by a physical asana practice to anchor the philosophy into your body. Yoga is about more than doing fancy tricks with your body, it is a way of living! Learn to incorporate yogic wisdom to imbue health in all areas of your life off your mat and into the world. According to The Yoga Sutras written by Patanjali, The YAMAS AND NIYAMAS are the ethics and moral codes of living in alignment with a balanced inner and outer lifestyle. These precepts embrace how you view and act in the outward world and how and treat yourself inwardly. 

 

Learning about these powerful tenents will help you take ownership of your life's direction and give you the tools to increase your overall well-being and satisfaction.

WEEK 1. August 27th - Ahimsa ~ Nonviolence

WEEK 2. September 3rd - Satya ~ Truthfulness

WEEK 3. September 10th - Asteya ~ Nonstealing

WEEK 4. September 17th - Brahmacharya ~ Nonexcess

WEEK 5. September 24th - Aparigraha ~ Nonpossessiveness

October 1st off ~

WEEK 6. October 8th - Saucha ~ Purity

WEEK 7. October 15th - Santosha ~ Contentment

October 22nd off ~

WEEK 8. October 29th - Tapas ~ Self-discipline

November 5th off

WEEK 9. November 12th - Svadhyaya ~ Self-study

November 19th ~ off

WEEK 10. November 26th - Ishvara Pranidhana ~ Surrender

Join for one or all classes. 

Drop-in when you can OR commit to all classes! 

Join us for a weekly dive into the core yogic philosophy and how to live in the right alignment with your path as a student of yoga. 

For questions please email larastouch at gmail.com 

To register visit: https://www.full-circle-yoga.com/

https://fb.me/e/XIhN2hs5

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ॐ भूर्भुवः स्वः तत्सवितुर्वरेण्यं । भर्गो देवस्य धीमहि धियो यो नः प्रचोदयात् ॥