Sunday, November 25, 2012

How has Yoga Changed Your Life?


Yoga has transformed a multitude of dimensions in my life. Community, health, and awareness would be the top highlights of how starting a regular practice has benefited my world. Most notably, I became connected with a wonderful community of people that inspired deeper conversations and meaningful friendships. I became plugged into a world of people with high vibration and consciousness that was beyond any price. Being surrounded by these likeminded people inspired a more healthy way of living. I was introduced to cleansing which created a cascade of healthier decisions and soon a way of life. By learning the yoga philosophy (one of my biggest passions!) this cleaner way of life (physically, mentally, & emotionally) became ingrained into my way of life and hence being more self-aware was naturally the next step. By stepping on to my mat day after day, month after month, I became more aware of what I was putting into my body and how it affected my practice or my mood. Having more awareness is not always the easier way, but it has helped me to slow down when I get triggered or when things get intense. This has proven to be a very valuable skill. I honor yoga and this practice because it has inspired growth and transformation on my path. From deeper community, healthier body and mind, to more aware decisions and actions, yoga is my passion and a working art form that I will always carry with me in all of my endeavors.

I Love Yoga!

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