Thursday, March 28, 2013

Seven Week Chakra Yin Yoga Series

Join us for a 7 week CoreRestore Chakra Series with Lara Barber 

Journey though your energetic chakra system through unique mantra, mudras, and yin yoga poses. 

Develop a deeper understanding of CoreRestore (Yin Yoga) and the Chakra System through this seven week class progression. Each week's class will combine unique yoga poses and meditation techniques to cultivate an understanding of the subtle energy centers in the body. Practicing each week in correspondence to each of your chakras will allow us to work through any stagnant energy or blockages and clear a path to a more balanced self.  

Drop in to one class -or- come weekly for your practice to deepen. 
$12 drop in class 

Wednesday nights 7:30-8:30pm 
April 24th - First Root Chakra 
May 1st - Second Sacral Chakra 
May 8th - Third Solar Plexus Chakra 
May 15th - Fourth Heart Chakra 
May 22nd - Fifth Throat Chakra 
May 29th - Sixth Third Eye Chakra 
June 5th - Seventh Crown Chakra 

There are seven chakras, or energy centers, in the body that become blocked by longheld tension and low self-esteem. But practicing poses that correspond to each chakra can release these blocks and clear the path to higher consciousness.

For more info contact Lara Barber at 

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