Surfing the Wave
Solo and Partner Yoga Playtime
with Lara Barber
Yoga Union at The Integral Center
Thursday, January 19th
$15 pre-register online
$10 for Integral
What is it like to connect to self?
What is is like to connect to others?
Surf the wave between your individual self and your connections with others in this fun partner yoga playtime. This workshop builds the skills, tools, and inspirations to build bridges between individual and partner practices and demonstrates how each practice supports the other. Our focus will be on mirrored postures, partner vinyasa, creative collaborations, flying poses.
Principle-Based Partner Yoga™ is an emerging practice that combines the healing power of yoga, conscious touch, and union of self and other. It integrates the body-heart-mind-spirit connection among individuals by combining simple and profound techniques to inspire a deeper awareness in yoga poses & practices.
Join with or without a partner. All levels welcome.
"In Principle-Based Partner Yoga, we become gurus for each other, dispelling the illusion of separation." - Elysabeth Williamson