Explore the Yamas and Niyamas with Lara Barber

Do you want to learn more about yoga philosophy?

Have you fallen in love with your yoga practice but still crave more understanding? 

Have you wanted to dive deeper into the wisdom of our yoga tradition? 

Join Lara Barber for an 11-week dive into the ethical practices of yoga. 

February 6th through April 17th 

Regular drop-in class

at Full Circle Yoga 

{ STARTING THIS FEBRUARY TUESDAY EVENINGS 7:30 - 8:45 }

Check out this special 75-minute weekly yoga class that will include a brief lecture (5-10 minutes) to introduce each weekly topic followed by a physical asana practice to anchor the philosophy into your body. Yoga is about more than doing fancy tricks with your body, it is a way of living! Learn to incorporate yogic wisdom to imbue health in all areas of your life. According to The Yoga Sutras written by Patanjali, The YAMAS AND NIYAMAS are the ethics and moral codes of living in alignment with a balanced inner and outer lifestyle. These precepts embrace how you view and act in the outward world, as well as your view and treat yourself inwardly.  Learning about these powerful tenents will help support you in taking ownership of our life's direction and therefore give you the tools to increase your overall well-being and satisfaction.

 Tuesday night weekly class series:

1. February 6th - What are the Yamas and Niyamas? 

2. February 13th - Ahimsa ~ Nonviolence 

3. February 20th - Satya ~ Truthfulness

4. February 27th - Asteya ~ Nonstealing

5. March 6th - Brahmacharya ~ Nonexcess

6. March 13th - Aparigraha ~ Nonpossessiveness

7. March 20th  - Saucha ~ Purity

8. March 27th  - Santosha ~ Contentment

9. April 3rd - Tapas ~ Self-discipline

10. April 10th - Svadhyaya ~ Self-study

11. April 17th - Ishvara Pranidhana ~ Surrender

 Join for one or all classes. 

Drop in when you are able to OR commit to all classes! 

Join us for a weekly dive into core yogic philosophy and how to live in right alignment with your path as a student of yoga. 

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ॐ भूर्भुवः स्वः तत्सवितुर्वरेण्यं । भर्गो देवस्य धीमहि धियो यो नः प्रचोदयात् ॥