Integrated Healing: Meeting Trauma with Presence & Love

Integrated Healing: Meeting Trauma with Presence & Love

A Half Moon Women’s Circle

August 25th, 1-4pm

Kondition, Boulder CO

with Tunde Borrego, Kali Basman, & Lara Barber

“On the sacred path of Radical Acceptance, rather than striving for perfection, we discover how to love ourselves into wholeness.” -Tara Brach

Join us for an afternoon of healing highlighting practices and processes to navigate our own trauma, grief, & shame. As we heal from interpersonal wounds and explore our shadows, we cultivate the spaciousness necessary for compassion and evolution.

Workshop will Include:

~Psychology and neurophysiology of trauma and the nervous system
~ Dynamic transformational Vinyasa flow
~ Yin & Restorative Yoga
~ Partner Yoga, Authentic Relating & Coregulational Diads
~ Mindfulness Methods: Maitri/Metta
~ Deep work, & lightheartedness
~ Community Connection and Awakening
~ Conscious Sisterhood healing

Price: $55
Register here!
Check out the Facebook Event here!

The Facilitators

Kali Basman: International Yin & Restorative Yoga teacher of teachers, Kali Basman, offers an intermingling of wisdom disciplines: Foundations of Buddhist mindfulness, the pranic pathways of Traditional Chinese Medicine meridians, physiology of the nervous system, and individual-informed anatomy. Leading yin and mindfulness focused trainings and retreats across the globe, Kali pays reverence to her lineage of teachers, Sarah Powers, Jack Kornfield, and more.

Tunde Borrego: Full time boulder yoga instructor, Tünde has been teaching with a radiant heart for 14+ years. Her wisdom teachings, dynamic Asana sequencing, and compassion has extended through international retreats and workshops, in county jails and prisons throughout the country, and in teacher trainings. Tundes own journey of health and healing pulls from the modalities of yoga, meditation, therapy, service, and 12 step programs (AA, NA, SLAA) as she brings embodied experience to the recover of trauma, addiction, and eating disorder.

Lara Barber: Lara is a passionate yogini who believes in the power of mindful awareness, authentic expression, ritual arts, & embodiment practices as tools to illuminate transformation and restore balance. Lara has discovered that, for her, yoga enlivens a power of heightened awareness in all areas of her life. Being a lifelong student, she loves teaching classes that blend her studies of Massage Therapy, Yoga Therapy, Partner Yoga, Feminine Embodiment Practices, Body Centered Psychotherapy, Authentic Relating, & Tantric Yoga.